Dieta při RS
- Živočišné a nasycené tuky v omezeném množství, lépe vůbec
- Z mléčných výrobků pouze kozí či ovčí mléko, případně nízkotučné jogurty
- Vynechat rafinované uhlohydráty (bílý chléb, bílá rýže, koláče, sušenky)
- Nesladit
- Naopak používat oleje, které dodávají nutnou kyselinu linolovou
- Pokud je zjištěna alergie na lepek, je nutno dodržovat bezlepkovou dietu
- Vhodné jsou ryby, tak 3 x týdně
- Často se doporučuje jíst tmavou zeleninu, zeleninové saláty a luštěniny
- Dobré jsou ořechy,semínka a lněné semínka, zejména jejich olej
- Maso v omezeném množství a jen libové
- Pít alkohol ve výjimečných případech a v malém množství
- Nekouřit !
- TIP : informace o zdravé stravě najdete na omega 3 mastné kyseliny.cz
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